|
|
|
| morning |
|
| 9:00
- 9:30 |
Announcements,
warm-up, stretching |
|
9:30 - 10:30 |
Swim
skills, technique and training |
| 10:30
- 10:45 |
Nutrition
break |
| 10:45
- 11:30 |
Guest
speaker: Sports Nutrition |
| afternoon |
|
| 11:30
- 12:30 |
Bicycle
skills, technique and training |
|
12:30 - 1:00 |
Nutrition
break |
| 1:00
- 1:30 |
Guest
speaker: Bicycle Maintenance |
| 1:30
- 2:00 |
Aerobic
games, cool down, journal writing, daily awards |
|
©2007
Platypus Sports
website: bysarah design |
|
